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Pole dance – Pole fitness – Yoga – Chair/Burlesque – Anti-gravity yoga – Specialist group therapy programmes for mental health and well-being – Mindfulness – Flex & Stretch – Teen programmes – Archery – Equine – Self Defence – Tai Chi – Crafts – Exam Stress… And beyond!

 

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“My tip for today: Never doubt yourself; never think, “I can’t do that.” I talked myself out of joining a class for well over a year as I believed I couldn’t do it!!! Wow was I wrong! I’m having the time of my life- meeting new friends and definitely taking myself out of my comfort zone!!! Remember nothing grows in the comfort zone 💋

Dream it, Believe it and Achieve it… and trust me you will never look back as you’re no longer going that way. Never ever be a victim of circumstances; follow your heart 💕 but remember to bring your head with you and do whatever makes you happy and be with whoever makes you smile 😘

Thank you so much. I’m finding ME again and would highly recommend this programme to each and every person, regardless of age. You’re never too old to learn a new skill. Keep an eye on my page over the coming weeks and check out my moves as I’m surprising myself daily and that’s what life’s all about.

Remember if it doesn’t challenge you, it never changes YOU.”

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